The Orange County chiropractors of the Gateway Rehab & Wellness Center are excited about their upcoming health and wellness night. This event will feature special guest speaker Tany Brown the sister of Nicole Brown Simpson and she will be speaking about various wellness topics. Additionally Dr. Van Dusen will be speaking about health in general so this is not an event you'll want to miss!If you plan on attending please e-mail us to let us know and be sure to indicate how many people will be coming with you. We'll see you there!
Event Details
Date and Time: September 21st at 5:30 PM
Location: Gateway Rehab & Wellness Center
24002 Via Fabricante Ste. 501
Mission Viejo, CA 92691
Phone: (949) 454-8811
Email: grwc@grwc.net
Topics To Be Discussed
- Meditation
- Practicing Mindfulness and Self-Awareness
- Time Management -- Creating Daily and Weekly Plans
- Journaling
- Setting Goals
- Eliminating Psychological Triggers
- Establish Personal Boundaries
- Slowing down and Being Flexible
- Scheduling Yourself into Your Day
- Exercise
- Eating Properly
- Getting Plenty of Sleep
Wow, sounds like an awesome event. I might have to fly down from San Francisco to attend. Keep educating doc!
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