Monday, December 6, 2010

Orange County Chiropractic Services Treat Physical, Mental And Psychological Issues

There are many different types of treatments for physical, mental and psychological issues. More often than not however these treatments, especially when dealing with more traditional medical treatments, are only partially effective and can even cause an individual's daily routine to screech to a grinding halt. Of course surgeries are part of these traditional treatments as are expensive and sometimes debilitating drugs and for any individual living with health issues deciding whether or not to begin traditional treatments can be extremely difficult decision.

The good news is that the Orange County chiropractors here at the Gateway Rehab & Wellness Center offer their patients a number of different alternative treatments none of which interfere with the daily lives of the individual. If you've tried traditional medicine and found that they do not alleviate the symptoms of pain or address the cause of it then it may be time to consider a visit to Orange County chiropractor.

Orange County Chiropractor Services

  • Acupuncture
  • Cold Laser Therapy
  • Massage Therapy
  • Weight Loss Programs
  • DRX9000
  • Spinal Decompression
  • Active Release Techniques
  • ADHD Treatments
  • Allergy Treatment
  • Headache Treatments
  • Scoliosis Treatments


Orange County Chiropractors Can Help You With Allergies

There are many misconceptions and myths surrounding Orange County chiropractors. One such myth is that Orange County chiropractors offer services that are related only to the neck and to the back. In fact nothing could be further from the truth as the majority of Orange County chiropractors these days offer a wide variety of services aimed at improving health and reducing and/or eliminating pain. That said there are many individuals who visit an Orange County chiropractor for help with their allergies. Most Orange County chiropractors offer various treatments that can help alleviate and even eliminate the symptoms of allergies.

Keeping allergies at bay helps individuals get on with their daily lives and routines and can keep you healthier all around. These days however more and more allergies are being discovered through medical studies and these allergies not only slow people down but they can be detrimental to their long-term health as well. Therefore it has never been more important to see an Orange County chiropractor for allergy treatment.

New Medical Studies Reveal Potential Allergy Threats

A good example of this is a recent study conducted at the University of Michigan School of Public Health that found that young people overexposed to antibacterial soaps containing Triclosan sometimes suffer allergies more frequently and with more severity. It was also found that adults exposed to Bisphenol A experience a negative impact on their immune systems. Triclosan is a chemical compound found widely in products like antibacterial soaps, toothpaste, pins, diaper bags, and even some medical devices. Bisphenol A like Triclosan is found in a wide variety of things. These range from different plastics to the protective lining in food cans. Both chemicals can cause a wide variety of health-related issues because they are classified as environmental toxicants called endocrine disrupting compounds which are believed to negatively impact human health by mimicking or affecting hormones.

Common Causes Of Allergies
  • Chemicals
  • Hyperactive/Sensitive Immune System
  • Misaligned neck
  • Held injuries
  • Auto accidents
  • Falls
Allergies can run anywhere from mild to severe and can really put a halt on the lives of those individuals that they affect. With new information being discovered every day through medical studies it's more important than ever to make sure that you do everything you can to keep your allergies in check. Individuals who know that they are exposed to Triclosan as well as Bisphenol A should seek out the help of an Orange County chiropractor to ensure that their allergies are kept at bay and to maintain good health.


Friday, November 19, 2010

The Growing Popularity Of Orange County Chiropractic Services

In this day and age medicine has advanced to the point where there are a great number of different treatments available to those who live with pain. While many people still stick to strictly traditional medicine and remedies there is a large and growing group of people who begun to seek out alternative remedies for the things that ail them. The rising popularity of alternative medicine which includes things like Orange County chiropractic services can be attributed to the very different remedies they offer as opposed to those offered by traditional medicine.

Orange County chiropractic services and other alternative medicines are slowly gaining mainstream success because of some undeniable results as well as some very vocal patients who have found success in alternative medicine. These individuals remain extremely excited about the Orange County chiropractors they've been treated by because the remedies they received require no invasive surgeries, harsh drugs, or even hospital stays. This is because Orange County chiropractors along with their alternative medicine counterparts research and find ways to treat pain and other ailments without the need for those things. Moreover Orange County chiropractors strive to treat not the symptoms of pain but rather their cause.

Reasons People Visit An Orange County Chiropractor
Interestingly enough recent surveys have shown that although Orange County chiropractic services are growing in popularity it is men who visit Orange County chiropractors slightly more often than women. Even more interesting is the fact that the majority of people who visited an Orange County chiropractor or sought some other form of alternative medicine did so only after speaking with a friend. In another survey it was discovered that 28% of the people who where treated by an Orange County chiropractor sought treatment because traditional medicines where either not working or interfered with their daily routine. An additional 23% of people surveyed stated they sought help from an Orange County chiropractor at the recommendation of a traditional doctor.

All of this data suggests that as more and more time passes alternative medicines such as Orange County chiropractor services will become a bigger and bigger part of mainstream medicine. The results are undeniable and with many traditional doctors endorsing and even recommending alternative medicine, it's not hard to see why things like Orange County chiropractor services have become so popular nor is it hard to see why its popularity will continue to skyrocket in the years to come.

Saturday, October 30, 2010

Living With Pain? Visit An Orange County Chiropractor

If you're an individual who's lived with pain for any extended period of time, be it in nagging or excruciating, then you know just how difficult it can be to find relief and rid yourself of the pain completely through conventional medical means. Many times those that live with pain experience even greater drawbacks or more pain when they seek traditional medical solutions. That's because the drugs and surgery often prescribed for pain are just as debilitating and sometimes even more so than the pain itself.

If you've tried all of the conventional medical solutions out there and you're still in pain and discomfort then it may be time to consider an alternative form of treatment
. The Orange County Chiropractors at the Gateway Rehab & Wellness center offer a wide variety of alternative medical services that help patients not only alleviate the symptoms of pain but eliminate the causes of it as well.

Orange County Chiropractic Services:

Wednesday, October 27, 2010

Managing Stress Successfully With The Help Of An Orange County Chiropractor

Stress can be a very difficult thing to manage especially in the modern world we live in. Long commutes, even longer hours at work, and even family can eat up the hours of the day before you even notice that they've gone. With so little free time or time to reflect on things it's not hard to see why so many people are negatively affected and have a hard time managing their stress levels. If you ask most people they'll say that one day bleeds into the next as do the weeks and months and by the time you notice they've gone another year has passed. This is why it's so important to find ways of managing your stress or using it in a positive manner.

Stress Management Tips
  • Begin your day with positive affirmations.
  • Exercise regularly.
  • Reduce you intakes of fats and sugars.
  • Increase your intake of fruits and vegetables
  • Visit an Orange County Chiropractor
Of course not every individual out there is capable of managing their stress on their own. For those that need help, visiting with an Orange County chiropractor can get them the help that they need with exercising, diet, and even support groups for those who need a little extra push. Whether you visiting an Orange County chiropractor or not is ultimately your decision but regardless it's important to do what you can in the meantime to manage your stress levels. Doing so will ensure that you live longer, happier, and healthier overall.

Sunday, September 12, 2010

Orange County Chiropractors To Hold Free Health And Wellness Event On September 21st

The Orange County chiropractors of the Gateway Rehab & Wellness Center are excited about their upcoming health and wellness night. This event will feature special guest speaker Tany Brown the sister of Nicole Brown Simpson and she will be speaking about various wellness topics. Additionally Dr. Van Dusen will be speaking about health in general so this is not an event you'll want to miss!

If you plan on attending please e-mail us to let us know and be sure to indicate how many people will be coming with you. We'll see you there!

Event Details

Date and Time: September 21st at 5:30 PM
Location: Gateway Rehab & Wellness Center
24002 Via Fabricante Ste. 501
Mission Viejo, CA 92691
Phone: (949) 454-8811
Email: grwc@grwc.net

Topics To Be Discussed

  • Meditation
  • Practicing Mindfulness and Self-Awareness
  • Time Management -- Creating Daily and Weekly Plans
  • Journaling
  • Setting Goals
  • Eliminating Psychological Triggers
  • Establish Personal Boundaries
  • Slowing down and Being Flexible
  • Scheduling Yourself into Your Day
  • Exercise
  • Eating Properly
  • Getting Plenty of Sleep

Click Here to RSVP

Win $1000 Worth Of Orange County Chiropractic Care!

The Orange County chiropractors at the Gateway Rehab & Wellness Center are extremely excited about their newest promotion. The promotion itself awards the first place winner $1000 worth of Orange County chiropractor care at the Gateway Rehab & Wellness Center while a second place winner will receive $500 worth of care.

So how does one participate in this promotion?

To earn tickets for a raffle at the end of the promotion you need to do one or all of the following:

Over the next six weeks clients and fans of these Orange County chiropractors will have an opportunity to earn tickets using any of the methods above. As tickets are earned and collected they will be entered into a raffle which will occur at the end of the six-week period.

Pick Up Your Tickets At Our Office

24002 Via Fabricante Ste. 501
Mission Viejo, CA 92691

Sunday, August 29, 2010

The Ongoing Debate Over Heat vs. Cold Treatments

Within the field of medical care there always a number of ongoing debates about which methods are most effective for treating patients. One such debate that involves chiropractors is the debate regarding the use of ice and heat in treating different ailments. As many Orange County Chiropractors work with athletes and people that live physically strenuous lives, this is an important debate because chiropractors want to ensure that these individuals are as healthy as they can be and are capable of carrying on their lifestyle.

Benefits of Heat
  • Good for treating bruises
  • Heals fatigued soft muscles
  • Alleviates the pain of minor sprains
  • Assists with blood vessel dilation
  • Decreases inflammation
Benefits of Cold
  • A decreased nerve transmission in pain fibres
  • Reduces the activity of free nerve endings
  • Raises the pain threshold
  • Causes a release of endorphins
  • Cold sensations over-ride the pain sensation

Orange County Chiropractors Offer Tips On How To Eat Better

Is there anybody who doesn't constantly attempt to eat better? That's a question that many medical scientists and Orange County chiropractors ask themselves on a regular basis. This is because 66% of the American population is overweight and seems to have a difficult time sticking to a healthy eating plan. For some people it's a matter of being over stressed and overworked while others are busy with family, school and whatnot. Regardless of why you might be having a difficult time eating right there are things you can do to help ensure that you need is best as possible all the time.
  • It's not about low-fat versus low-carb. You can actually eat foods that are less fattening and consume fewer calories without having to eat less food so be sure to pick and choose carefully when deciding what to eat. Eating foods with too few calories will cause you to be hungry much sooner than you want to be and you'll consume more food than next time you eat you can avoid this by eating foods that are lower in fat and not just calories.
  • Do not diet! You need to change your lifestyle. It's not about saying "I can't have that because I'm on a diet" but rather "I don't want that because I no longer eat that way".
  • Consider keeping a food journal for months or a least a very few weeks to be aware of what and when you're eating. Additionally paying attention to physical cues that your body gives you can help you determine what your body needs. It's also a good idea to ask yourself "am I really hungry" and make sure you're eating because you're actually hungry and not because something smells good, are stressed out, or are board.
  • Do not restrict the food you eat. Though this may sound somewhat odd it's actually true that there are no such thing as bad foods but only in appropriate portion sizes. Neglecting certain food groups will cause you to crave those foods and even begin bidding on them.
  • Try to avoid bad carbs and eat as many good cards you can. Good cards include fruits, vegetables, and unrefined grain such as brown rice. They are extremely high in fiber which slows absorption and fill you up before you take into many calories.
  • Eat less red meat. Some doctors may disagree with this but the fact that red meat is loaded with lots of saturated fats and has been linked in some studies to an increased risk of cancer.

Orange County Chiropractors Advise On Food Cravings

The Orange County chiropractors of the Gateway Rehab & Wellness Center focus on a great number of things to help keep their patients healthy and help them live a healthier and more productive life. This includes all things food and even food cravings. There is an ongoing and heated debate about whether or not food cravings are a matter of the mind are general health issue. Though those responsible for researching this matter share different opinions at the moment there is plenty of common ground to be found within the debate and the staff at the Gateway Rehab & Wellness Center have begun incorporating these early findings into their dietary programs.

For example is recently been discovered through several studies that women tend to crave specific types of food much more than men do. It's been found that this is due to a woman's hormones. Individuals who constantly crave foods that are high in fats and sugars have been found to sometimes have complications regarding their health. Regardless however of why you crave what you do medical scientists now know and agree that food cravings stem from a complex combination of emotional, hormonal, and biochemical factors. One of the biggest factors for cravings is blood sugar imbalance while emotional and hormonal imbalances contribute to cravings too though on a far lesser scale.

It's important to manage your cravings and make good decisions regarding the food you eat in order to live as long and as healthy as possible. If you are having difficulty managing your cravings you might want to try one or all of the following tips from the Orange County chiropractors at the Gateway Rehab & Wellness Center.
  • Do not skip meals. Skipping meals causes your blood sugar fall low which causes food cravings and binge eating.
  • Avoid eating too much sugar and too much salt as these can make cravings much worse.
  • Reduce the ingestion of drinks like coffee, tea and caffeinated soft drinks. Drink water instead.
  • Avoid artificial sweeteners.
  • Reduce your intake of processed foods.
  • Exercise regularly because studies are showing that exercise reduces cravings for foods that are not necessarily good for you.
Need Help Losing Weight?? Looking to Eat Healthier??
Please Stop By And Visit Our Office
24002 Via Fabricante Ste. 501
Mission Viejo, CA 92691
Phone: (949) 454-8811

Wednesday, July 28, 2010

Orange County Chiropractors Making Their Patients Happy!

Patients who visit the Orange County chiropractors at the Gateway Rehab & Wellness Center often have great things to say about their treatments and the staff. Here's one of our most recent!

I am taking this opportunity to give a testimonial for Dr. TJ VanDusen with respect to ordering a particular supplement from his company.

I sent Dr. VanDusen an email asking if he carried a particular calcium supplement. He met with me after BNI on 7/6/10 with the supplement that he carried and showed me the differences between the product I asked for and the one that he carried. He had taken the product that I asked for and researched it and found a product that was better.

I was so impressed that he had taken the time to research a better product for me that I will be ordering all my supplements through Dr. VanDusen. I find that we just assume that any product we purchase from a doctor that we trust is the best one for us, but I have found that with Dr. VanDusen, he goes that extra mile for his patient to get the very best for them.

This is a doctor who cares very much for his patient.

Connie Harris
Office Manager
Green World Services Inc.

Wednesday, July 21, 2010

Orange County Chiropractors Endorse Fresh Fruits and Vegetables From Morning Song Farm

The Gateway Rehab & Wellness Center remains on the forefront of cutting-edge technologies and treatments for those seeking a healthier lifestyle because they're constantly on the lookout for and adopt the newest proven technologies and treatments on a fairly regular basis. Very recently the Orange County chiropractors at the Gateway Rehab & Wellness Center added something new to their centers health promoting efforts.

The Gateway Rehab & Wellness Center is proud to announce that they have become a drop point for Morning Song Farm an organic fruit and veggie farm owned by a small family. Through Community Supported Agriculture or "CSA" families, individuals, and even businesses can connect directly with with a farm and receive weekly boxes of fruit and just harvested vegetables. This means that patients of the Gateway Rehab & Wellness Center can now  pick up fresh fruits and vegetables during their visit with an Orange County chiropractor.

Of course there are plenty of benefits to eating fresh fruits and vegetables as opposed to other foods and fruits and vegetables sold at grocery stores. These are as follows:
  • Better Taste
  • More Affordable
  • Less or No Preservatives
  • Completely Unprocessed and Untreated
  • Low in Calories
  • Can Be Eaten Alone or Used in Recipes
To Pick Up Your Vegetable Please
Stop By Our Office


24002 Via Fabricante Ste. 501
Mission Viejo, CA



Tuesday, July 13, 2010

Orange County Chiropractors Offering Treating Depression Tips

Depression is a serious health condition which affects millions of Americans yet most people don't realize that depression is often linked directly to poor health and vice versa. Not all areas of depression are understood but there have been significant advances in what we know about the disorder. Depression can be frustrating because recovering from it can take considerable time and generally speaking even those who want to get over their depression need help staying motivated and on the road recovery. Sometimes depression is treated with drugs and sometimes a psychotherapy. Other times medical professionals such as Orange County chiropractors will prescribe a change in lifestyle rather than costly medicine that can sometimes make the situation worse. The following is a list of things you can do to help stave off depression as well as manage it should you be depressed.
  • Changes In Lifestyle - A change in lifestyle that includes regular exercise can have very beneficial effects in the prevention of depression returning and can help keep it at bay as well. Those already suffering from depression will find that regular exercise eases their anxieties, loneliness, and sadness.
  • Dietary Changes - Not only should depressed individuals seek to eat better but they should also consume foods that are high in omega-3 fatty acids. These acids occur naturally in fish oils, flax seeds, hence seeds, canola oils, and even walnuts. Studies have shown that omega-3 fatty acids are effective as an antidepressant.
  • Magnesium Treatments - Many recent studies have reported findings that demonstrate rapid recovery from major depression when using magnesium treatments. Other studies have found Ginkgo Biloba to be equally as effective as a natural antidepressant and it's been reported to stabilize cell membranes which inhibits lipid breakdowns and keep cells healthy. Evidence has also shown that herbal and dietary supplements can decrease depression. These are all very affordable ways of treating and avoiding depression and those interested in pursuing these types of treatment should speak with an Orange County chiropractor.

Orange County Chiropractor Offers Advice On Managing Stress

Stress is one of the major problems that adults face throughout their lifetime. Unmanaged stress can lead to a whole host of health issues including debilitating diseases and costly medical bills. There are ways however to manage even the most overbearing stress and stay healthy. The Orange County chiropractors at the Gateway Rehab & Wellness Center regularly treat patients for stress and teach them how to manage it to minimize damage. The following is a list of things that you can do in order to manage your stress and even remain stress free.
  • Get Your Adrenals Tested - Having your adrenals tested by an Orange County chiropractor can help determine whether or not you have adrenal overload. Most Americans have adrenal overload and are in a constant state of stress simply because they're always in fight or flight mode. An Orange County chiropractor will be able to tell you what your adrenals are and can then formulate a program to help you manage those levels and reduce stress.
  • Dietary Changes - The old adage that says you are what you eat accurately describes most Americans and the fact that so many Americans have problems with stress and the health issues related to it can in part be traced back to diets. Things like sugar, processed foods, caffeine, junk foods and carbs should be weened out of a diet when you're looking to manage your stress levels. An Orange County chiropractor can help you determine what should and shouldn't be a part of your diet so be sure to speak with one before you change your diet.
  • Breathing - Breathing deep is a wonderful stress reducer and anyone looking to reduce their stress or manage it should remember to remain calm whenever possible and take deep soothing breaths. Breathing isn't difficult and we all know how to do it and in addition to that it's completely free so taking a moment for a few deep breaths every now and then can really reduce stress.

Wednesday, June 23, 2010

Gateway Rehab & Wellness Center Welcome Dr. Evan Brady To The Team!

The Orange County Gateway Rehab &Wellness Center has always been on the forefront of both medical technology as well as alternative treatments for those patients seeking less invasive procedures when they seek to eliminate pain. In order to stay on the forefront and remain on the cutting edge, The Gateway Rehab & Wellness Center must constantly seek out qualified medical professionals to work new equipment as well as individuals who are capable and experienced in providing new treatments.

Joining the Orange County chiropractors at the Gateway Rehab & Wellness Center is the newest member of their staff, Dr. Evan Brady, D.C., M.A.O.M., A.R.T. Dr. Brady graduated from the Southern California University of Health Sciences, Cum Laude which earned him his Doctor of chiropractic degree. From there Dr. Brady went on to finish a master's degree in acupuncture and Oriental medicine from the same university. Dr. Brady is certified in numerous techniques specific to Orange County chiropractors and is an expert on nutrition. In fact Dr. Brady specializes in Active Release Technique which essentially is a technique for treating the muscles, connective tissues and nerves of the body. Active release technique works wonders for those with sports injuries, spasms, muscle tightness, as well as trigger points and is very effective due to its degree of specificity. In addition to standard Orange County chiropractic techniques Dr. Brady also provides separate nutritional and energetic treatments to clients to help them alleviate their pain/ailments. When he's not helping people live pain-free lives Dr. Brady enjoys spending time with his family especially his newborn baby girl and enjoys cycling, surfing, golf, and target shooting.

The Orange County chiropractors at the Gateway Rehab & Wellness Center are extremely excited and proud to have Dr. Evan Brady on board and as the newest member of the Gateway Rehab & Wellness Center family. The staff is certain that Dr. Brady will not only provide unparalleled Orange County chiropractic services to the patients he sees but will also make the team and staff stronger than it ever has been. Should you be interested in seeing it Orange County chiropractor or have questions about Dr. Brady be sure to contact the Gateway Rehab & Wellness Center for information.

Monday, June 7, 2010

Treat The Cause Of Your Pain With Orange County Physical Therapy

When an individual lives with pain there is next to nothing they wouldn't do in order to alleviate that pain. Fortunately for those who are stricken with pain, be it nagging or otherwise, there is Orange County physical therapy. While there are many options and treatments available to the public when it comes to dealing with physical pain, only physical therapy provides a treatment with no side effects. While taking drugs to alleviate the symptoms of pain works it does so only on a temporary basis and does nothing to treat the cause of the pain. Surgery on the other hand may treat the cause of the pain and alleviate symptoms in the process but surgery is often expensive, requires an extensive recovery period, and can interfere with daily life. This is what makes Orange County physical therapy the only real option you have when you're dealing with pain on a frequent basis.

The Orange County chiropractor's at the Gateway Rehab and Wellness Center offer a wide variety of physical therapy treatments for a wide variety of ailments. Should you suffer from any of the following you may seek out help from the Gateway Rehab and Wellness Center.
  • Medial or Lateral Epicondylitis
  • Patellofemoral Pain
  • Sciatica
  • Shoulder Impingement
  • Post-op rehab for meniscal tears, laminectomies, lumbar fusions, ACL repairs, joint replacements
  • Chronic Back Pain
  • Shoulder Instability
  • Plantarfasciitis
  • Rotator Cuff Injuries
  • Ankle sprains
The treatment you receive At the Gateway Rehab and Wellness Center will allow you to continue on with your daily routine without any interference from drugs or recovery time. In addition to that the physical therapy you receive is designed to treat the cause of your pain and not to simply mask the symptoms temporarily. Should you be interested in or need of physical therapy be sure to contact the Gateway Rehab and Wellness Center.

Tuesday, May 11, 2010

Orange County Chiropractor Following The Link To Vitamin D Deficiency And Autism

Autism is a hot topic these days and the medical community is still hard at work in search of both the cause and preventative measures. The Orange County chiropractors at the Gateway Rehab & Wellness Center follow closely the subject of autism and the research surrounding it.

The Vitamin D Council is a nonprofit organization that works hard to end the epidemic of vitamin D deficiency around the world. This Council regularly provides updated information on the battle against autism and its latest findings are both astounding and full of hope. The most recent news comes out of Sweden and focuses on psychiatric outpatients. Recent research has shown that 10 adult patients with autism had the lowest vitamin D levels of any other group including those patients with schizophrenia and depression. Perhaps even more interesting is that the research showed that some patients with depression and schizophrenia seemed to improve when treated within average of about 4000 IU of vitamin D per day.

The research has also shown that mothers of autistic children have very low vitamin D levels as well. The data also shows that the vitamin D levels of mothers who gave birth to autistic children to be much lower than normal. Even more encouraging is that more and more scientists are getting on board with the vitamin D hypothesis. One of the most recent medical scientists to show support for this theory is Dr. Darryl Eyles of the University of Queensland. Dr. Eyles has gone on record as saying that this hypothesis is extremely parsimonious which has lent considerable weight to the research.

There has also been considerable research done that has shown pregnant women need about 5000 IU per day and that in getting that amount may actually decrease the chances of autism in their unborn children. Research has also shown that 5000 IU a day of vitamin C reduces competitions of pregnancy much more than it does for mothers whose intake does not exceed 2000 IU per day. Vitamin D is an extremely important vitamins during pregnancy and women should seek to take the right amount every day.

With the news of all this recent research being made public many parents have begun upping the amount of Vitamin D that children receive on a daily basis. Vitamin D is inexpensive and upping the dosage is extremely low risk and based on the research thus far is extremely beneficial to children as well. Children with autism may well benefit from an increased Vitamin D dosage and many parents of autistic children have begun implementing this diet change in hopes of seeing improvement in their child's condition.

Of course before changing diets or introducing a higher or lower dosage vitamins into a diet you should first speak with a qualified medical professional such as a medical doctor or even an Orange County chiropractor. Medical health professionals will be able to help you determine what your body needs and what is best for your body so again, be sure to contact someone in the health industry before you implement any diet or lifestyle changes. You can reach the Orange County chiropractors at the Gateway Rehab & Wellness Center via e-mail or by phone at (949) 454-8811.



Monday, March 15, 2010

Free Monthly Classes Help People Begin Living A Healthy Lifestyle

As adults we lead extremely busy lives. Bouncing our time between work, children, family, and our own personal quiet time can be an arduous task and one that we don't always do or handle so well. With so much on our plates it's no wonder that so many people find themselves overweight and out of shape. Moreover many people find themselves living with pains both nagging and chronic and don't know what they can do to both address the causes and alleviate the symptoms.

Gateway Rehab & Wellness Center wants to help change your lifestyle and become healthy.

Even for those adults whom genuinely want to change their lifestyle and get and stay in shape, doing so is a whole other ball game. That's because each of these things that makes our lives busy provides an easy way out of exercise and eating right. Though they may be legitimate excuses at times as many adults are often overworked, overstressed, and tired, there really is no reason to live an unhealthy lifestyle as they age, nor can you afford to.

We off FREE classes so everyone can learn how to be healthy.

The good news is that for those who are seriously considering a lifestyle change but don't know where to start or need that extra push, there's wellness centers like the Gateway Rehab And Wellness Center located Mission Viejo California. The Orange County chiropractor's and health professionals on staff there have a number of different treatments and options for those looking to change their lifestyle to a healthy one and for individuals who need support maintaining such a lifestyle. With these types of things and health professionals so readily available is there really any reason to not get in shape and live right?

To make it even easier for people to start the process and for those looking to have questions answered before they begin a new lifestyle, many wellness centers have began offering free monthly classes that require nothing more than a phone call to attend. These free monthly classes offer advice, tips, and support for those interested in and those who might need help beginning a more healthy lifestyle and maintaining it. Furthermore these classes don't require you to be a patient of the wellness center and are open to anybody who might take an interest in them.

Click here to Learn More About Our Free Classes

If you've been overwhelmed by life but are seriously considering a lifestyle change be sure to keep these free classes and wellness centers in mind. A healthy lifestyle not only improves physical health but mental health as well which helps to improve both your professional and your personal lives. Don't wait the time to change your lifestyle is now!

Cold Laser Therapy Available From The Orange County Chiropractors At The Gateway Rehab And Wellness Center

The Orange County Chiropractors at the Gateway Rehab And Wellness Center are proud to announce the arrival of a new and valuable piece of equipment. This equipment is called a class IV cold laser it works wonders for patients living with all sorts of different pains. In fact so successful has this type of laser that the Orange County Chiropractors at the Gateway Rehab And wellness Center have high expectations and hopes that their new cold laser therapy treatments will help patients live more comfortable and healthier lives.

With this new piece of equipment having recently arrived at the Gateway Rehab And Wellness Center, the Orange County Chiropractors on staff there or looking forward to taking back, neck, as well as shoulder and joint pain treatments to new levels of success. The procedure itself is extremely safe and noninvasive and has no undesirable side effects. Moreover it works very quickly and can treat a wide range of conditions. Some Orange County Chiropractic patients might be be familiar with this type of laser and might even know it as a low-level laser, healing laser or even a soft laser.

The laser itself utilizes a diode that produces >500mw  and called a cold laser because it does not produce enough thermal output to damage your body's tissue. Anybody living with chronic and/or nagging pain should contact the Gateway Rehab And Wellness Center to schedule an appointment for cold laser therapy. Those living with pain will find that they been given a new lease on life and can enjoy things once more that their pain had previously taken from them.

Our Cold Laser Treats The Following:

Soft Tissue Injuries
  • Herniated disc
  • Knee Pain
  • Planter Fascitis
  • Back and Neck Pain
  • Tendonitis and Carpal Tunnel
  • Shoulder Pain
  • Leg Pain
  • Sprains and Strains
  • Repetitive Strain Injuries
Degenerative Joint Problems
  • Arthritis
  • Rheumatoid Arthritis
  • Osteoarthritis
  • Gout
Neurogenic Pain
  • Fibromyalgia
  • Spinal Stenosis
  • Diabetic Neuropathies
  • Trigeminal Neuralgia
  • Some Cranial Nerve Palsys
  • Bells Palsy
  • Shingles
  • Sciatic Pain


Orange County Physical Therapy With Gateway Rehab And Wellness Center

There are many things the Chiropractors of the Gateway Rehab And Wellness Center due to help their patients not only overcome pain but eliminate it as well. Among these many things are different types of Orange County physical therapy. The Chiropractors at the Gateway Rehab And Wellness Center offer a wide variety of different types of Orange County physical therapy, each of which is designed to treat specific pains and their very specific causes. Many would-be patients are often under the misconception that these Chiropractors only see people who are having problems with their backs next though this is simply just not true.

The Orange County physical therapy treatments offered at the Gateway Rehab And Wellness Center cover just about every area of the body you can imagine and just about any type of pain you can imagine. As pain can cause a person great discomfort and even disability it's important for people who suffer from pain to seek out Orange County physical therapy treatment from an experienced Chiropractor. A Chiropractor will treat not only the symptoms of your pain and alleviate them but will go directly after the cause in sea to eliminated as quickly as possible.

The Chiropractors at the Gateway Rehab And Wellness Center offer the following Orange County physical therapy treatments:
  • Medial or Lateral Epicondylitis
  • Patellofemoral Pain
  • Sciatica
  • Shoulder Impingement
  • Post-op rehab for meniscal tears, laminectomies, lumbar fusions, ACL repairs, joint replacements.
  • Chronic Back Pain
  • Shoulder Instability
  • Plantarfasciitis
  • Rotator Cuff Injuries
  • Ankle sprains

Sunday, February 14, 2010

Love Social Networking!!!

Just set up the new Twitterfeed auto updater! Very excited to kill 3 birds with 1 stone!

Thursday, February 11, 2010

Orange County Chiropractors Welcome Loretta Tharpe To The Team

Every so often Gateway Rehab welcomes a new member to the team. At this time the team at the Gateway rehab and wellness center would like to extend their warmest welcomes to Loretta Tharpe. Loretta brings with her years of experience, a warm personality, and a positive attitude. The staff at the Gateway rehab and wellness center know that Loretta will be an invaluable member of the team.

Loretta specializes in facials, microdermabrasions, skin consultations and peels. Loretta also offers a Chocolate Indulgence Facial and Complimentary Oatmeal Scrub to patients of the Gateway rehab and wellness center. The cost of this procedure is $80 and will only take about 45 minutes of your time. Loretta's skin treatments work wonders for those with blemishes and those who want to keep their skin looking its healthiest.

If you're interested in a complementary oatmeal scrub or chocolate indulgence facial as well as any other services offered by Loretta be sure to contact the Orange County chiropractors at the Gateway rehab and wellness center to book your appointment.

Orange County Chiropractor Helps Haiti With Donations Program

Always one to give back to the community, Orange County Chiropractor Dr. Rafa of the Gateway Rehab and Wellness Center has began a program that is designed to collect donations for victims of the Haiti earthquake. Dr. Rafa and his staff are matching donations up to a specific amount in hopes that both patients and non-patients will take the time to stop by his office and make a donation.

If you're interested in helping the people of Haiti in their time of need but have been apprehensive because you're not sure which charity or program to donate to, rest assured that Dr. Rafa's program provide individuals with one of the best opportunities to donate money to Haiti. Should you be interested in making a donation please take a moment to contact the Gateway Rehab and Wellness Center for information and details on exactly how to make that donation. Orange County Chiropractor Dr. Rafa has also posted details about the program in his office so please feel free to drop by and take a look there as well.

To make a donation visit our office or call today!

24002 Via Fabricante Ste. 501
Mission Viejo, CA 92691
Phone: (949) 454-8811

Orange County Chiropractor Holding Open House For Weight Loss, Diabetes, & Thyroid Issues


The Orange County chiropractors at the Gateway Rehab and Wellness Center are concerned with all aspects of their patient's health not just the back and neck. It is for this reason that the Gateway Rehab and Wellness Center will be offering an "open house" for individuals looking to live a healthier lifestyle. This open house is free for both patients of the Gateway Rehab and Wellness Center and for those who've yet to become patients.

At this open house individuals will have the opportunity to speak with several Orange County chiropractors and other health professionals about weight loss, diabetes, and thyroid issues. There will also be a wealth of information given out by the Orange County chiropractors which can be used to help individuals maintain a healthy lifestyle. Weight loss, diabetes, and thyroid issues are hot topics these days and avoiding issues with any of those things will lead to a healthier, longer, and more productive life.

If you're interested in attending this "open house" you need only to contact the Gateway Rehab and Wellness Center to register. You also want to contact them for details on exactly when and where this open house will be held.

To register:

Call (949) 454-8811
Location: 24002 Via Fabricante Ste. 501 Mission Viejo, CA 92691
Day: Please call (949) 454-8811
Time: Please call (949) 454-8811
Price: FREE!

Orange County Chiropractors Holding Healthy Living Class February 17!

The Orange County Chiropractors at the Gateway Rehab and Wellness Center are once more offering patients and even prospective patients another wellness class. This class will be held on February 17 at the Gateway Rehab and Wellness Center in class begins at 6:30 PM.

This class like many others will provide attendees with valuable information pertaining to living a healthy lifestyle and maintaining that lifestyle. Those in attendance can expect to receive information on exercise, a proper and healthy diet, and even stress management. Dr. Rafa and his team of Orange County chiropractors have put this class together for individuals who are looking to begin living a healthier lifestyle and for those who might need help maintaining a healthy lifestyle. This class is FREE and those interested in attending need only to contact the Gateway Rehab and Wellness Center to register for the class.

To register:
  • (949) 454-8811
  • Location: 24002 Via Fabricante Ste. 501 Mission Viejo, CA 92691
  • Day: Wednesday February 17
  • Time: 6:30pm
  • Price: FREE!
Should you have any questions about this class or be in need of Orange County chiropractic services be sure to contact the Gateway Rehab and Wellness Center for assistance.

Friday, January 29, 2010

There's No Excuse For Not Living A Healthy Lifestyle Says Orange County Chiropractor Dr. Rafa

In order to be well you must be a proactive agent in keeping your body healthy. Many people change their lifestyle only after they become diseased or begin to experience pain. The time to begin living a healthy lifestyle is before you're sick and before you're experiencing any pain. There are a number of things as well that you must consider and prepare for prior to changing your lifestyle. These include diet, exercise, and even your desire to not only live a new lifestyle but that maintain that lifestyle as well. Individuals who aren't serious about living a healthier lifestyle often do more damage to their body than they do good and are less apt to try again.

Gateway Rehab & Wellness Center is devoted to helping you stay healthy.

It's important to remember that being healthy isn't simply the absence of sickness, pain, or disease because even sick people may feel fine and not notice any symptoms until it's too late. An example of this would be somebody living with heart disease. Heart disease often goes unnoticed for many years before it strikes though individuals with heart disease are often confronted with heart attack or death as their first symptoms of the disease. So even if you feel fine, if you don't exercise and you don't eat a healthy diet you may be at risk or made have already contracted a silent disease. People who wait until it's too late to begin living a healthy lifestyle often face a myriad of problems which are detrimental to their lives. These things can include the inability to work and even the inability to be independent. Those who wait too long to begin living healthy often require the assistance of family members friends or professionals for even the simplest of daily tasks.

We can help you design the appropriate diet and exercise plan to fit your body type and needs.

There is little excuse to not live a healthy lifestyle. The Orange County chiropractor's at the Gateway Rehab Wellness And Center have seen and heard every excuse you can possibly imagine. The most common excuses for not living a healthy lifestyle are lack of time and money but in truth those things should not stop you from living a healthy lifestyle. Those that don't may face financial and even physical bankruptcy at some point in the future. Dr. Rafa an Orange County chiropractor states "if you don't have time and money to improve your health while you feel good, what makes you think that you will have time and money to improve your health once you've lost it?" He also adds that you can make time for wellness now or make time for sickness later but hopes that people will choose the first option.

Gateway Rehab & Wellness Center offer free classes so you can learn to live a healthy life. Click Here to Read More about our classes.

If you or someone you know like to begin living a healthy lifestyle but isn't sure where to start or is struggling in doing so please don't hesitate to contact the Gateway Rehab And Wellness Center and their Orange County Chiropractors for assistance.


Sunday, January 3, 2010

Orange County Chiropractor Offer The Healing Power Of Acupuncture

When an individual lives with pain it affects every aspect of their lives. Individuals living with small nagging pains may be moody, fatigued, and miss out on the physical activities they once enjoyed. Others whom live with great pain often suffer greatly as a result of their persistent pain as they are sometimes unable to attend work, school, or tend to children and family needs. Pain can quickly become a nightmare for those who live it and individuals often seek professional medical help in an effort to alleviate the symptoms of their pain.

Gateway Rehab & Wellness Center Offers Multiple Ways to Manage Your Pain and Live a Better Life.

Orange County Chiropractors have become popular health practitioners with those who live with pain as of late due in large part to the many alternative and unintrusive treatments they offer their patients. The last thing someone living with pain needs is a treatment or medication that takes them further out of their daily routines and as such many people have turned to Orange County Chiropractors for help. Chiropractors specialize in treating the causes of pain as opposed to just masking symptoms and aim to rid their patients of pain through treatments that omit expensive and heavy medications as well as debilitating surgeries.

We believe in alternative ways to manage your pain instead of just medicating you. Gateway Rehad & Wellness Center strives to helping you live a healthy and painfree life without harming your body.


In the search for unobtrusive pain reliving treatments many Orange County Chiropractors have adopted Acupuncture as part of their standard services. Acupuncture can be a very effective way to treat many different physical, mental and psychological health issues. Orange County Acupuncture is also great for treating stress and anxiety as well as depression and problems with mood swings. In addition to that Acupuncture works wonders for those who suffer from energy issues, chronic fatigue, and even those individuals who have trouble sleeping. What really makes Acupuncture so unique is that it can be used to treat virtually any type of pain regardless of how strong it might be or where it might be originating from. Furthermore Acupuncture has been show to effectively treat colds, allergies, and other respiratory infections.

Have Questions about Acupuncture and How it can Help You?? Click Here!

Orange County Chiropractors are also quick to point out that Acupuncture helps with overall wellness both in mind and body as the experience itself is extremely relaxing and provides patients with an opportunity to let go of daily stress and relax themselves for an invaluable period of time. Whether they are patients who suffer through pain or not, individuals who receive regular Orange County Acupuncture treatments find that they have more energy, are more positive, and feel better overall on a daily basis.

Acupuncture is also one of the most painless treatments an individual can receive as well as the needles cause relaxation rather than discomfort and is an all-natural, drug free therapy which yields no side effects other than feelings of relaxation.


Gateway Rehab & Wellness Center specializes in Orange County Chiropractic care including weight loss, acupuncture, physical therapy, massage therapy and more.