If you plan on attending please e-mail us to let us know and be sure to indicate how many people will be coming with you. We'll see you there!
Event Details
Date and Time: September 21st at 5:30 PM
Location: Gateway Rehab & Wellness Center
24002 Via Fabricante Ste. 501
Mission Viejo, CA 92691
Phone: (949) 454-8811
Email: grwc@grwc.net
Topics To Be Discussed
- Meditation
- Practicing Mindfulness and Self-Awareness
- Time Management -- Creating Daily and Weekly Plans
- Journaling
- Setting Goals
- Eliminating Psychological Triggers
- Establish Personal Boundaries
- Slowing down and Being Flexible
- Scheduling Yourself into Your Day
- Exercise
- Eating Properly
- Getting Plenty of Sleep