Orange County Chiropractor Urges Others To Think Outside The Box For Body And Health

The Orange County Chiropractors of the Gateway Rehab & Wellness Center recently held a free wellness class in Mission Viejo which dealt with ways to stay healthy. The class from start to finish was full of extremely useful and surprising information and everyone who attended left with a better understanding of how to live a healthy lifestyle. During the class Orange County Chiropractor Dr. Victor Rafa shared a lot of information about things both healthy and unhealthy and went into the details regarding these things.

Dr. Rafa opened the class by addressing stress and how it, more than nearly everything else affects your body in negative ways. In fact the Orange County Chiropractor stated that it's not accidents nor trauma that causes the body to get out of line and further stated that stress is in fact the biggest cause of aches, pains, and other aliments. He then urged anyone suffering from such things and high stress to visit an Orange County Chiropractor regularly in order to eliminate stress and alleviate aches and pains.

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Dr. Rafa then brought up the subject of Carpal Tunnel and how he sees patients suffering from this problem on a regular basis. Many times carpal tunnel can originate not only from the wrist but in many cases from the back and muscles surrounding the neck, shoulder and arm. The Orange County Chiropractor went on to tell attendees that once a back or neck begins having problems many health issues can rear their ugly heads, one of which happens to be Carpal Tunnel. If you or someone you know is suffering from Carpal Tunnel it's wise to visit an Orange County Chiropractor for treatments that address the cause instead of others that simply mask the symptoms.

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Dr. Rafa then moved onto the main top of the evening which was living healthy. He began speaking about this topic buy urging several things. The first being that everyone take some sort of vitamin supplement if they are not eating properly. He further added that a lack of vitamins can lead to back, neck, and a whole host of other health related issues. His Orange County Chiropractic center the Gateway Rehab & Wellness Center, carries all types of vitamins that patients will find useful. Next he turned his attention to eating right and gave tips and suggestions on things that should be limited or omitted in our daily diets. He cited four main foods that should be avoided, which are as follows:

1. Sugar - Breaks down your teeth and results in sudden energy crashes.
2. White flour - because it's bleached and contains no nutrition value whatsoever.
3. Salt - Extremely bad your heart
4. Preservatives - Processed foods such as MSG, hot dogs and bologna.

Avoiding these types of foods will result in a healthier body and keep those nagging aches and pains away. Eating the proper foods gives your body the necessary nutrients it needs to keep itself running at optimum levels. The Orange County Chiropractor also noted that when individuals consume the aforementioned foods over long periods of time it places them at risk for a variety of serious health issues.

At the conclusion of the lesson on proper nutrition Dr. Rafa began speaking about other ways to avoid and alleviate stress. One of the best ways to avoid and reduce stress is to get plenty of sleep. The Orange County Chiropractor put heavy emphasis on getting at least 8 hours of sleep every night. Doing so allows the body to deal with daily stress and ready the body and mind for the next day. He also provided attendees with an interesting tip related to sleep. If a doctor prescribes you a mattress you can use the mattress as a tax write off! Using this to your advantage will not only help you save money but will help you afford a mattress that will allow you to sleep more comfortably. The final key to getting a good solid nights rest is pillows. Sleeping with a bad pillow actually does more harm than good and can negatively affect the whole body leaving you tired, sore, and achy the next day.

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Next up the class dealt with more ways to reduce stress and stay healthy. Orange County Chiropractor Dr. Rafa urged attendees to do several things. These where:

• Drink plenty of water - Distilled, Spring, and tap water are great choices while Spring water is best for drinking while you exercise.
  
  
• Get some sun - While prolonged exposure to the sun is dangerous regular short term exposure does a body wonders. Sun light actually causes the body to create Vitamins A and D! A time outdoors will do you good!
  
  
• Get fresh air - Getting outside for fresh air is not only refreshing but great for your body too. It's also important to be sure that you breathe properly taking full breaths as often as you can. The more oxygen your body receives the better it functions.

The next topic covered was an eye opener for everyone. The Orange County Chiropractor spoke of Flu shots and urged those in attendance to stop and consider the risks before going in for one. Dr. Rafa was quick to point out that there are studies that show Flu shots actually increase the risk of Alzheimer's in anyone who receives these shots. Flu shots have also been shown to decrease the body's immunity to many other types of diseases as well. Instead Dr. Rafa recommends that people do the following in order to avoid contracting the Flu.

• Avoid sugar
• Get enough rest
• Decrease stress
• Exercise
• Eat garlic
• Wash your hands
• Avoid the flu shot!!

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Following the lesson on Flu shots, Dr. Rafa moved onto talking about just how a healthy day should play out. A healthy day begins with a positive mindset followed by proper stretching and then a proper breakfast, which means no donuts and coffee. He went on to state that breakfast should be the biggest meal of the day and all subsequent meals should be reduced in size. Furthermore he urged everyone not to eat dinner late or go to bed full as you will wake up tired because the body spend a lot of energy digesting the meal you ate just before you retired.

Dr. Rafa next moved onto speaking about just how poorly aligned necks, backs, and joints can result in a myriad of different health issues. These issues can range from minor to debilitating but can be cured by an Orange County Chiropractor with regular visits. He urged everyone to contact a Chiropractor if they experience any of the following problems.

• Headaches
• Irritability
• Nervousness
• Loss of muscle control
• Vertigo
• Blurring of the eyes
• Thyroid issues

The final portion of the class dealt with several different topics. These included migraines, Tachycardia, heartburn, and the nervous system and how all other systems rely on the nervous system for everything. Dr. Rafa reminded everyone that these and most other issues can be effectively treated by regular Orange County Chiropractor visits. Should you have any questions about Dr. Rafa, these monthly classes or his services please contact the Gateway Rehab & Wellness Center for assistance. They also have an Orange County Chiropractic website that lists all of their services and contains tips for healthy living.

Interested in Learning More About Our Healthy Topics?? Stop By Our Mission Viejo Office at 24002 Via Fabricante Ste. 501 Mission Viejo, CA 92691

Orange County Chiropractor To Offer FREE Monthly Classes Dedicated To Weight Loss and Bodily Health

Those who want to lose weight and begin living a healthy lifestyle will be happy to learn that Orange County Chiropractor Dr. Victor Rafa and his staff at Gateway Rehab & Wellness Center are now offering monthly classes dedicated to living and maintaining a healthy lifestyle. Emphasis will be on the body and how to keep it healthy and pain free so that patients can live a quality life. The health professionals at the Gateway Rehab & Wellness Center know that Orange County weight loss can be difficult and that sometimes even the most ardent of individuals give up on their weight loss goals.

It is for this reason that these Orange County Chiropractors have worked with their staff to create monthly classes that teach people how to make smart choices with regards to exercise, diet, and their bodies. These programs have been created by dietitians, Orange County Chiropractors, and weight loss professionals so attendees can expect each class to be extremely well rounded and cover the specifics of getting and staying healthy.

Those interested should write this information down and keep it handy.

• To register: Call (949) 454-8811
• Location: 24002 Via Fabricante Ste. 501 Mission Viejo, CA 92691
• Day: 2nd Wednesday of every month
• Time: 6:30pm
• Price: FREE!

FIND OUT NEXT MONTHS TOPIC BY CALLING (949) 454-8811

The topics at these monthly classes will vary and each one will focus on something new. Those who attend multiple classes will discover that these classes cover everything from the importance of vitamins, weight loss, and what types of foods are best when you want to live a healthy lifestyle. Best of all, every single one of these monthly classes is FREE! Classes are scheduled to take place on the 2nd Wednesday of every month and all that's required to attend these classes is a simple phone call. Dr. Rafa and his team of Orange County Chiropractors and Orange County weight loss specialists can be reached at (949) 454-8811 for those who want to register for these classes. Classes begin at 6:30 in the afternoon and will be extremely informative. If you've often thought about starting a weight loss regimen but don't know how or where to begin make sure you attend these classes!

Should you have any questions about any of these Orange County weight loss and health classes, please contact the Gateway Rehab & Wellness Center for assistance. You may also wish to visit their Orange County Chiropractic website for all the details surrounding not just these classes but the details on all their services as well.

Orange County Chiropractors: Allergies

Allergies are common in people of all ages as and treatments for allergies vary widely. There are of course over the counter medicines, homeopathic remedies, and visits to the doctors. Some of these visits might include shots designed to help alleviate the symptoms of allergies though none of these shots, medicines or treatments address the cause and only cover up symptoms leaving them to rear their ugly head once more at some point down the line. It's a little known fact that Orange County Chiropractors actually treat the causes of allergies. Additionally Chiropractors know that allergies are often caused by things like a misaligned neck or back so seeing one can help alleviate not just the symptoms but the causes of allergies as well. Orange County Chiropractors site that when a neck or back is out of alignment communication with the brain is disrupted and muddled which is a major cause of common allergies.
An Orange County Chiropractor treats the cause of allergies by focusing treatments on the back and neck, and will target the hypersensitivity of the respiratory system caused by a misaligned neck and/or back. These treatments include no medicines or surgeries so there's no down time for you once your visit has concluded, you'll simply leave the Orange County Chiropractors office feeling better. These treatments aim to restore clear communication between the brain and spinal cord and once achieved allergies will begin to disappear.

If you suffer from allergies you might be surprised to learn that an Orange County Chiropractor can cure what ails you. You can still choose to visit a traditional medical doctor who's likely to prescribe medicines that will leave you feeling like your head is in the clouds or may recommend other things that force you to slow or even stop your daily activities. An Orange County Chiropractor will offer drug and hassle free treatments and will address the causes of your allergies rather than simply masking their symptoms.

If you have questions about how an Orange County Chiropractor might treat your specific allergies, please contact Dr. Rafa and his staff at the Gateway Rehab & Wellness Center. You might also want to visit their Orange County Chiropractics website for information on all of the services they offer.